I love dessert – cakes, cookies and chocolates are all my favorites. Unfortunately, those sweet tasting junk foods that taste so great are creating an un-natural high. But that “high” is also raising your blood glucose levels. When you feed into your cravings and savor those decadent sweets, your blood glucose goes off the charts…
Emotional eating is a problem that affects a surprising number of men, women in children, especially in affluent countries. The high levels of stress combined with the seemingly infinite amount of food makes it easy to eat when you’re bored, stress, tired, angry or feeling any other emotion. Not only that, but most of us…
I know that I need to add more nutrient rich foods to my diet, I have been eating the typical American diet for too long, so that is why I was excited to discover Moringa. The most common way to find moringa is in a powder form, it can be added to many other foods….
I’m the first to admit that making the switch to a healthy diet isn’t easy. Being able to find wonderful shortcuts like [easyazon_link keywords=”Moringa powde” locale=”US” tag=”winslintermar-20″]Moringa powde[/easyazon_link]r, help me to get healthier without having to change everything I eat all at once. If you’ve been hearing about the amazing things that moringa powder can…
We usually think of antibiotics as what we get from the local pharmacy, but these pills, capsules and liquids can kill both the good and bad bacteria present in the body. This can upset the microflora that lives in your intestinal tract, and this can actually further deplete your immune system, rather than doing its…
As we get older, we are likely to notice that our sleep changes. I have always needed 7-8 hours of sleep, but I have never been good at achieving that goal. It turns out that our need for sleep actually does not decrease as we get older. Our need for quality, restful sleep is still…
