Eat Healthy Foods to Boost Your Immune System
Eat healthy foods to boost the immune system and prevent illness. I take supplements in addition to eating as many whole foods as possible throughout my day.
5 Health Benefits of Using Probiotics
Probiotics have helped me ever since I started having issues with my gallbladder and ultimately had to have it removed. Using probiotics helps me to better digest my meals without all the painful gas and bloating, I can really tell when I don’t use them. Probiotics can also be used in conjuntion with prebiotics and…
5 Fitness Tips For Busy Professionals
Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back…
4 Easy Ways to Stop Food Cravings
I love dessert – cakes, cookies and chocolates are all my favorites. Unfortunately, those sweet tasting junk foods that taste so great are creating an un-natural high. But that “high” is also raising your blood glucose levels. When you feed into your cravings and savor those decadent sweets, your blood glucose goes off the charts…
What is Emotional Eating?
Emotional eating is a problem that affects a surprising number of men, women in children, especially in affluent countries. The high levels of stress combined with the seemingly infinite amount of food makes it easy to eat when you’re bored, stress, tired, angry or feeling any other emotion. Not only that, but most of us…
Why Do You Need Moringa In Your Diet?
I know that I need to add more nutrient rich foods to my diet, I have been eating the typical American diet for too long, so that is why I was excited to discover Moringa. The most common way to find moringa is in a powder form, it can be added to many other foods….