Eat Healthy Foods to Boost Your Immune System

I love dessert – cakes, cookies and chocolates are all my favorites. Unfortunately, those sweet tasting junk foods that taste so great are creating an un-natural high. But that “high” is also raising your blood glucose levels. When you feed into your cravings and savor those decadent sweets, your blood glucose goes off the charts…

Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back…